Fit check
Who these courses are built for, and who they are not
A short, honest look at the situations this course was designed to help with, and the ones it was not.
Scenario one
You have three tubs in your cupboard and cannot explain any of them
Maybe a friend recommended a protein powder, a store clerk upsold you on a pre-workout, and a sale talked you into a fat burner you have used twice. None of the labels made much sense at the time, and none make much more sense now. If your supplement shelf grew mostly through recommendations rather than research, the label-reading and dosage modules were written with exactly this situation in mind.
Scenario two
You train consistently and want your protein number to be right
You already lift or train several times a week, and you have heard numbers ranging from 0.8 grams per kilogram to well over 2 grams thrown around online with no context. Module two walks through how the ISSN position stand frames protein intake relative to body weight and training status, so you can calculate a number that fits your situation instead of copying someone else's.
Two more common starting points
You are curious about creatine but skeptical of the hype
Creatine gets described online as everything from essential to overrated. Module three separates what the research base actually supports from language added by marketing around it, without telling you what to buy.
Your pre-workout ingredient list reads like a chemistry exam
Beta-alanine, citrulline, and a dozen names you cannot pronounce sit inside a single "energy matrix." Module four separates the ingredients with meaningful human trials behind them from the ones added mostly for label length.
Where this course stops
What this course intentionally does not cover
Being clear about limits matters as much as being clear about content. This course is built for recreational gym-goers reading labels and research summaries, not for clinical decision-making.
Personalized medical guidance
Nothing here replaces a conversation with a physician or registered dietitian about your individual health, medications, or conditions.
Elite or clinical sport-specific programming
The focus stays on recreational training contexts rather than competitive periodization or clinical sports nutrition planning.
Product recommendations
No brand, formula, or specific product is endorsed at any point in the recordings or worksheets.
Prescription or clinical supplementation
Therapeutic dosing for diagnosed conditions falls outside the scope of consumer-facing sports nutrition education.
Still deciding if it fits?
Course Materials breaks each module down in more detail, including what worksheets come with it.
See Course Materials